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Take these nine easy-to-implement tips to heart, and progress will come in a hurry!
1. Stay Off The Scale

That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.

You could train hard and eat right and build five pounds of muscle and lose five pounds of fat, and what will the scale say? That you still weigh the same.

Frustrating, even though you've made good progress. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress.

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If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat.

To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.
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The 1 food ingredient secretly making us fat

The 1 food ingredient secretly making us fat
 

I'm a big fan of eating natural foods and avoided processed junk.

So today I want to talk about some important information from Dr. Charles.

On his website he goes into detail about the #1 food ingredient secretly making us fat.

>>> Watch This Video From Here

What's this dangerous ingredient?

High Fructose Corn Syrup, which is a man made sweetener that is cheaper to produce and actually sweeter than sugar.

Here's what makes it so harmful:

When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT.

HFCS does not cause the pancreas to produce insulin. As a result, our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.

It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN

So what's the solution? Just avoid HFCS?

Unfortunately it's not that easy.

You see, HFCS is added to so many foods that historically have not contained sugar, like peanut butter, bread, yogurt and juices.

So it's very difficult to avoid completely.

Also, even if you eliminated HFCS from your diet, it wouldn't repair the damage that has already been done.
There's another step you have to take first.

This is exactly why Dr. Charles created his Fat Loss program... to help your body repair the damage from toxins like HFCS... and lose a lot of weight in the process.

The video on his website will give you more details and has a lot of awesome free info about weight loss in it:

>>> Solution By Dr. Charles From Here

The food industry is well aware that HFCS is a problem. But instead of eliminating HFCS, the corn lobby in Washington,
DC has asked the FDA to change the name of HFCS to "corn sugar."

They think that just changing the name will fool us into thinking it's healthier.

P. S. Fat Loss Program Not to public use to long time >>

 

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